B-Fit B-Happy Personal Training Northshore Chicago
Services
B-Fit B-Happy applies a fitness philosophy based on a winning combination of good feelings and GREAT energetic workouts. I pride myself on being the personal trainer in the position of encouraging clients to succeed and meet their fitness and healthy lifestyle goals. Together, you will begin and end every energetic workout with a smile.
1:1 PERSONAL TRAINING
Be ready to engage upon a fundamental dynamic warm-up, embark upon a series of personalized range of motion exercises, and when the hard work is over: receive a phenomenal full body stretch! Available online or in the comfort of your own home.
GROUP FITNESS CLASSES
Commit to a fitness plan for you alone or grab a friend, neighbor, sibling, or family members: there's strength in reaching fitness goals together!
FITNESS RETREATS
Chris and his team provide "Fitness on The Road" in exotic tropical destinations such as Riviera Maya, Cancun or Cabo San Lucas. Enjoy an unforgettable, custom-created health and wellness retreat with loved ones and friends.
Christopher Ashford
“The energy that Chris brings to every workout is infectious. No matter what mood I’m in, he lifts my spirits, pushes me to test my limits and raise my goals. Boxing has become my passion not only for my physical health but for my mental health. Our “boxing therapy” sessions have gotten me through many hard days. Chris’s motto, B-Fit B-Happy could not be more true and it is 100% what you get!”
Pam S (Client, 10+ years)
"I love the energy Chris brings to every workout. He keeps it fresh, and you NEVER know what is coming from week to week!", Lisa M (Client, 6 years)
"Chris customizes each session to meet his client's objectives for health, strength and flexibility. His holistic approach and unique personal experiences perfectly combine energy, motivation and inspiration!", Ali B (Client, 12 years)